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4. Beginner Core series
Get Started Challenge
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7m 54s
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
Up Next in Get Started Challenge
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5. Get Started Pilates
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6. Beginner Full Body Pilates
Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.
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7. Express Pilates
This short series will strengthen the stabilising muscles
