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Core Blast

This is another favourite challenging core blast.
You don't need any equipment for this one.

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Deep Core Blast

Glow Up 21 • 10m
3 comments

This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band.

Up Next in Glow Up 21

  • Core Blast
    10:31
    Core Blast

    Core Blast

    This is another favourite challenging core blast.
    You don't need any equipment for this one.

  • Core Blast
    09:02
    Core Blast

    Core Blast

    This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

    Full workout is " Cardio + Core Pilates "

  • Core Blast
    11:01
    Core Blast

    Core Blast

    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

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