Live stream preview
I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.📍Te Henga/Bethells Beach, NZ
Up Next in Glutes + Abs
-
Feel Good Stretch
Stretch out and release tight muscles with this feel good stretch. No equipment needed. 📍 Te Henga/Bethells beach, New Zealand.
-
Glutes + Planks
Today we challenge the glutes using an optional Pilates band and the abs with a variety of planks.📍 Te Henga/Bethells beach, New Zealand
-
Strength and Sculpt
This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.
19 Comments