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Welcome to a targeted workout designed to burn out and strengthen the obliques and the legs π₯ Pilates ball is needed. π Te Henga/Bethells beach, New Zealand
Up Next in Glutes + Abs
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Core Challenge
Welcome to your core challenge using the Pilates ball π₯ Today we get straight into it and strengthen the entire core.
π Te Henga/Bethells beach -
Glute Strength
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
*If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all. -
Everyday Express Abs
Strengthen and sculpt your core with this signature Wild Pilates Core Blast π₯ Featuring the Pilates ball for an extra challenge β from the Glutes + Abs Challenge dropping April 28th!
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