Up Next in Glutes + Abs

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  10:48

  Core Challenge

  Core Challenge

  Welcome to your core challenge using the Pilates ball 🔥 Today we get straight into it and strengthen the entire core.
  📍 Te Henga/Bethells beach

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  25:25

  Glute Strength

  Glute Strength

  Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
  *If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all.

• 

  10:17

  Everyday Express Abs

  Everyday Express Abs

  Strengthen and sculpt your core with this signature Wild Pilates Core Blast 🔥 Featuring the Pilates ball for an extra challenge — from the Glutes + Abs Challenge dropping April 28th!