Core Connection
holiday.edit
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15m
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.
I am using a Pilates ball.
Up Next in holiday.edit
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Ultimate After Walk Pilates
This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine. -
Oblique Blast
This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.For the full workout try the new release: core connection.
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Power Sculpt | Inner Thighs & Obliques
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.
You can use ankle weights for a further challenge or small hand weights for the second half of the class.
