This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement that leaves you feeling great.
Up Next in Holiday Mode
-
Cardio Pilates
This fiery class is designed to get the heart rate up and challenge the leg + core strength.
Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.
a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.
Well d...
-
Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
-
Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
9 Comments