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This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
If you are following the cycle syncing programme this is day two.
This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.
We will move the entire body before finishing with stretching and mobility as a wi...
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece