Upper Body Blast
Holiday Mode • 16m
This is an express upper body blast filmed in Milos, Greece.
Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.
Perfect to pair with a walk or another express video.
Enjoy x
Up Next in Holiday Mode
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Ultimate After Walk Pilates
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
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Glutes Abs and Mobility Express
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Enjoy x
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Standing Pilates
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...
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