Up Next in For Runners

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  15:07

  Express Band | Glutes & Abs

  Express Band | Glutes & Abs

  This is an express workout all done in 15 mins with extra focus on the glutes and abs.
  optional resistance band for a further challenge. All exercises can be done without the band also.

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  29:03

  Core Glutes Legs

  Core Glutes Legs

  Welcome to day one of the 14 day series.

  This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

  Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

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  13:12

  Booty Burner

  Booty Burner