This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
Up Next in For Runners
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Strength and Sculpt
This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed. -
Runners Stretch
This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.
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Standing Sculpt with Arms/Abs
This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...
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