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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Standing Sculpt | Glutes + Inner Thighs

For Runners • 16m

Up Next in For Runners

  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Runners Stretch

    This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

  • Standing Sculpt with Arms/Abs

    This workout is designed to get the energy flowing and the muscles burning.
    The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
    I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
    I h...

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