Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Strength and Sculpt

For Runners • 28m

Up Next in For Runners

  • Runners Stretch

    This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

  • Standing Sculpt with Arms/Abs

    This workout is designed to get the energy flowing and the muscles burning.
    The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
    I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
    I h...

  • Glutes & Abs Bali

    This is another highly requested workout: Glutes & Abs.
    I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

    I hope you enjoy this short and challenging workout filmed in Bal...

12 Comments