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Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx
Up Next in Lower Body
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Core + Glutes Sculpt
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
📍 Te Henga/Bethells beach, New Zealand -
Obliques + Leg Burn
Welcome to a targeted workout designed to burn out and strengthen the obliques and the legs 🔥 Pilates ball is needed. 📍 Te Henga/Bethells beach, New Zealand
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Glutes + Planks
Today we challenge the glutes using an optional Pilates band and the abs with a variety of planks.📍 Te Henga/Bethells beach, New Zealand
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