Up Next in Lower Body

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  26:05

  Glutes + Planks

  Glutes + Planks

  Today we challenge the glutes using an optional Pilates band and the abs with a variety of planks.📍 Te Henga/Bethells beach, New Zealand

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  32:54

  Glutes and Abs

  Glutes and Abs

  I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.📍Te Henga/Bethells Beach, NZ

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  22:58

  Strength | Lower Body

  Strength | Lower Body

  Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.