Up Next in Lower Body

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  26:26

  Banded Pilates

  Banded Pilates

  This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. 📍Opoutere beach, New Zealand

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  23:33

  Strength | Legs

  Strength | Legs

  Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a weight to suit you and an optional Pilates band.

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  16:20

  Inner Thigh Sculpt

  Inner Thigh Sculpt

  This is an express inner thigh sculpt workout.
  Optional ankle weights and a Pilates ball. 📍Mahia Beach, NZ