Up Next in Lower Body

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  18:00

  HIIT Pilates

  HIIT Pilates

  A great workout to do if you are looking to improve fitness and leg strength. We include some core toning and balance work. Can be done on its own or paired with a targeted workout. Enjoy

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  09:10

  Express Glutes / Hip warm up

  Express Glutes / Hip warm up

  Short and firey series to work on specific strengthening of the glutes.

  This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

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  19:16

  Complete Glutes

  Complete Glutes

  Feel the entire glutes as well strengthen and tone and target the glutes in all directions