Up Next in Lower Body

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  11:33

  Pilates HIIT Circuit

  Pilates HIIT Circuit

  Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds

  You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x

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  21:00

  HIIT Pilates with Arms

  HIIT Pilates with Arms

  This session will get the heart rate up and sculpt the legs and the arms.

  We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

  Let me know how you get on.

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  22:52

  HIIT Pilates with Abs

  HIIT Pilates with Abs

  This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

  The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

  Use a chair or bench to lean on if needed.