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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Standing Sculpt | Glutes + Inner Thighs

Lower Body • 16m

Up Next in Lower Body

  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Strength

    Challenge the body with this strength focused class with extra focus on the Legs and glutes.
    Im using a heavier weight ( 5kg ) and an optional Pilates band.

  • Core Glutes Legs

    Welcome to day one of the 14 day series.

    This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

    Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

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