This is a Pilates strength workout designed to challenge you.
If you are following the cycle syncing programme this is day 13.
This is a great class to use heavier weights than you usually do, if you have them.
Let's work hard! Let me know in the comments how you got on.
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HIIT Pilates
I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.
If you are following the cycle syncing programme this is day 7.
Optional Pilates ball and small hand weights.
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5. Glute Strength
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
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Express Glutes & Hamstrings
This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.
Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x
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