Join me on Waiheke Island for a short standing cardio Pilates class.
Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.
Let me know how you got on with this one. Enjoy x
Up Next in Lower Body
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Waiheke - Booty & Abs
Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
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Lower Body + Abs
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay
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Chair Workout - Legs|Posture|Core
This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
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