Welcome to your core challenge using the Pilates ball π₯ Today we get straight into it and strengthen the entire core.
π Te Henga/Bethells beach
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Everyday Express Abs
Strengthen and sculpt your core with this signature Wild Pilates Core Blast π₯ Featuring the Pilates ball for an extra challenge β from the Glutes + Abs Challenge dropping April 28th!
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Glutes and Abs
I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.πTe Henga/Bethells Beach, NZ
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Everyday Express Core
A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.This can be done without the Pilates ball, however the Pilates ball ...
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