Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.
I am using a Pilates ball , If you do not have one you can do all the movements without one.
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Leg | Glutes | Oblique Sculpt
This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights. -
Express Arms
This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
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Cardio + Core Pilates
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.optional hand weights and a ball for the core work at the end.
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