Live stream preview
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.
Up Next in Most Popular
-
6. Sculpt with Mobility
This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
-
2. Sculpt | Back + Arms
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go? -
1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.
9 Comments