This is a firey standing legs and arms workout just using some small hand weights. Perfect If you want to challenge the body in under 20 minutes.
We are standing the whole class so ideal if you dont have a mat or much space to workout. 📍 Selong Belanak beach, Lombok.
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Core + Glutes Sculpt
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
📍 Te Henga/Bethells beach, New Zealand -
Deep Abs Blast
This is a targeted deep abs blast using the Pilates ball. This is a teaser from the new sculpt challenge coming in July 🔥
📍 Tanjung Aan beach, Lombok, Indonesia. -
Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.
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