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This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.
Using a Pilates ball and absolutely optional ankle weights.
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Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x -
Glute Blast
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it. -
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Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
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