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Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
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4. Sculpt | Abs & Mobility
This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band. -
Express Back + Arms
Improve your posture with this express back and arms strengthening session. Using optional small hand weights.
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Sculpt Full Body
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
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