Glutes and Abs
New Release
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24m
Sculpt and strengthen with this glute & abs focused workout designed to leave you feeling energised. No equipment needed, though ankle weights can be added if you’re after an extra challenge.
Up Next in New Release
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Core and Mobility
This energising Pilates class is designed to build strength and deeply challenge your core while moving and mobilising the entire body. Expect to feel strong, accomplished, and ready to take on the day. All you’ll need is an optional light hand weight for an extra challenge.
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Full Body Sculpt with Ball
A balanced, energising Pilates workout designed to tone and strengthen your entire body, with extra focus on the legs and obliques. We’ll begin with a powerful standing series before moving into a side kneeling sequence.
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Glutes & Abs Express
An efficient class designed to strengthen the glutes and deep core with a challenging shoulder bridge series, side-lying work, and targeted core sequences.
