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This is a feel-good slow and controlled stretch for the hips and inner thighs.
Using a Pilates ball. 📍 Mahia Beach, NZ
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Express Sculpt with Mobility
Today we move the body at at slower pace. Designed to leave you energised and relaxed with a mix of sculpting movements and stretching.
No equipment needed. 📍Mahia Beach, NZ -
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This is an express inner thigh sculpt workout.
Optional ankle weights and a Pilates ball. 📍Mahia Beach, NZ -
Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand.
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