This is a targeted, controlled workout specifically designed to improve core strength. Using a Pilates ball. I planned this workout for my husband who was looking for a short class to do 1-2x per week to support his other training. If this sounds like you - aim to do this 1-2x a week.
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Strength & Sculpt
This strength and sculpt class combines Pilates sculpt movements with targeted strength exercises. Grab a heavier weight and challenge the whole body with me. Im using a Pilates ball and a 5kg weight.
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Glutes & Abs Sculpt
I hope you enjoy this glutes and abs class using an optional Pilates band for that extra burn 🔥 Expect standing glute work to get the heart rate up and challenging shoulder bridge sequences and core work. 📍 Lombok, Indonesia
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Pilates Strength and Sculpt
In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. 📍Lombok, Indonesia
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