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This is one of my favourite lower ab blasts , no equipment needed.
📍 Mahia, NZ
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Posture + Arms
This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ
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Controlled Core Blast
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Full Body Circuit
Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ
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