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Posture + Arms
New Release
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10m
This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ
Up Next in New Release
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Controlled Core Blast
This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ
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Full Body Circuit
Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ -
10 min Power Glutes + Abs
This is a short fiery 10 min sequence designed to challenge the glutes + abs.
No equipment needed but ankle weights for a further challenge. 📍Mahia, NZ
