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This is a short fiery 10 min sequence designed to challenge the glutes + abs.
No equipment needed but ankle weights for a further challenge. 📍Mahia, NZ
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Inner Thigh & Hip Opener Stretch
This is a feel-good slow and controlled stretch for the hips and inner thighs.
Using a Pilates ball. 📍 Mahia Beach, NZ -
Express Sculpt with Mobility
Today we move the body at at slower pace. Designed to leave you energised and relaxed with a mix of sculpting movements and stretching.
No equipment needed. 📍Mahia Beach, NZ -
Inner Thigh Sculpt
This is an express inner thigh sculpt workout.
Optional ankle weights and a Pilates ball. 📍Mahia Beach, NZ
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