Up Next in New Release

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  12:33

  12 min Stretch & Mobility

  12 min Stretch & Mobility

  This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.

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  10:59

  Core Blast - Advanced

  Core Blast - Advanced

  This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.

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  19:26

  5. Sculpt | Inner + Outer Thighs

  5. Sculpt | Inner + Outer Thighs

  This workout will target the inner and outer thighs as well as the core.
  No equipment needed but you can wear ankle weights for a further challenge.