This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.
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2. Sculpt | Back + Arms
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
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1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs. -
Core | Ab Separation Rehab
This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.
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