This is a firey standing legs and arms workout just using some small hand weights. Perfect If you want to challenge the body in under 20 minutes.
We are standing the whole class so ideal if you dont have a mat or much space to workout. đź“Ť Selong Belanak beach, Lombok.
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Deep Abs Blast
This is a targeted deep abs blast using the Pilates ball. 🔥
đź“Ť Tanjung Aan beach, Lombok, Indonesia. -
Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. đź“ŤSelong Belanak beach, Lombok, Indonesia.
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Ultimate Pilates Sculpt
This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
đź“ŤSelong Belanak, Lombok
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