In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. đź“ŤLombok, Indonesia
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This one is one of my favourites!! Challenge the whole body with a mix of standing and mat work. To level it up im using a Pilates ball, band and hand weights - but all exercises can be done without this equipment. đź“Ť Lombok, Indonesia
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Lets work hard today with this full body sculpt workout. Expect to feel the obliques and glutes as well as arms. Im using a Pilates ball and small hand weights.
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This is the ultimate posture and glute workout! We level up from our strength and sculpt workout to bring you a targeted workout using small hand weights and optional Pilates bands.
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