I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
Up Next in Over 35 mins
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Power Pilates - Abs and Glutes
This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.
Optional hand or ankle weights.
On Location: Black Barn, Hawkes Bay
Let me know how you get on x
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Full Length with Pilates ball.
This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.
Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.
I hope you are enjoying the Pilates ball workouts
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Sculpt Full Body
This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.
Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.
Enjoy x
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