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This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
Up Next in GLOW Challenge
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Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge. -
Arms Blast
I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand -
Glutes Blast
This is one of my favourites, I hope you enjoy this short but challenging glute circuit. No equipment needed but optional ankle weights for a further challenge.📍 Maitai Bay, New Zealand
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