Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.
Let me know how you get on and I hope you enjoy this beautiful filming location x
Up Next in Summer Sweat Challenge | Hana x Wild Pilates
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Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
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Cardio + Core Pilates
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.optional hand weights and a ball for the core work at the end.
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Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x
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