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Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
Perfect to add to a rest day or the end of another workout.
Mobilise and release the hips and spine.