Core Blast with Pilates ball
Pilates Core Challenge • 14m
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
Up Next in Pilates Core Challenge
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Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
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Core Blast
I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...
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Full Length Pilates with Core
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session...
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