Core Glutes Legs
Pilates Hybrid 2.0 • 29m
Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x
Up Next in Pilates Hybrid 2.0
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Express Controlled Abs
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core. -
Strength and Sculpt
This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed. -
Pilates Flow
Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.
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