Target the entire body with this sculpt style class - my favourite!
Using: small hand weights and Pilates ball.

This is a short and challenging core series using the Pilates ball.

We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

Challenge the body with this strength focused class with extra focus on the Legs and glutes.
Im using a heavier weight ( 5kg ) and an optional Pilates band.

Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge.

This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.

This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.

This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

This short series will challenge the arms and the abs.

We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

Perfect to add on or do on its on if you want to target and strengthen the arms.

This short stretch video is designed to leave you feeling amazing after a run or a week of Pilates.
This is a collection of my favourite stretches that have really made a big difference.
I am using a band just for the last stretch but you can use a towel instead.

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We st...

I have a feeling this may be a new favourite.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...

Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

This class you will need a Pilates ball.

This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.