Stretch and Mobility
Pilates Hybrid 2.0 • 14m
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
Up Next in Pilates Hybrid 2.0
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Glutes Legs Abs
Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ... -
Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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Pilates Strength Circuit
This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.
We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...
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