Pilates Strength Circuit
Pilates Hybrid 2.0 • 32m
This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.
We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch at home or a box or bench at the gym. I am also using 5kg weights you can use much lighter weights, no weights or heavier depending on your fitness level and goals.
This Pilates based strength workout that you can do at the gym or home has been highly requested and I hope you enjoy it. Please let me know how you got on.
Up Next in Pilates Hybrid 2.0
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Morning Movement
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
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Arms / Back / Shoulders
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...
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Wind Down Stretch
Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.
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