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This is a challenging yet feel-good flow designed to strengthen and energise your entire body. Using a Pilates ball and optional ankle weights. Filmed on a stunning winters evening on the west coast of Auckland.
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Liams Weekly Core
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Strength & Sculpt
This strength and sculpt class combines Pilates sculpt movements with targeted strength exercises. Grab a heavier weight and challenge the whole body with me. Im using a Pilates ball and a 5kg weight.
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