Up Next in Postpartum Programme

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  09:38

  Quick Postpartum Core

  Quick Postpartum Core

  We work on resetting and engaging the muscles in the core, especially the deep abs

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  16:42

  Postpartum Abs

  Postpartum Abs

  This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

  Safe fo...

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  22:56

  Postnatal Core and Inner Thighs

  Postnatal Core and Inner Thighs