Up Next in Postpartum Programme

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  16:42

  Postpartum Abs

  Postpartum Abs

  This session talks through the breathing and how to connect your deep core muscles. You will learn exercises to substitute in other workouts if needed. This may feel slow but you will learn how to apply these principles to the other workouts to get the entire working and supporting you.

  Safe fo...

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  22:56

  Postnatal Core and Inner Thighs

  Postnatal Core and Inner Thighs

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  23:09

  Beginner or Postpartum Full Body

  Beginner or Postpartum Full Body

  Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

  This workout is ideal for beginners also who are NOT postpartum.