Power Pilates 6 Week Challenge
This programme includes Pilates strength and tone workouts, cardio Pilates and power Pilates all blended together to create my favourite programme. Just 5 days a week 15 - 30 mins suitable for all levels.
Follow the downloadable workout calendar
Workouts for weeks 3-6 will be released closer to the time.
Take rest days if you needed and modify appropriately.
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Workout Calendar 6 Week Challenge
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Download and tick off the workouts as you complete them! You've got this!
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Challenge Introduction
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Day One: Pilates Tone 1
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Targeted Abs + Stretch
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Pilates Strength 1
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Booty Burner
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Pilates Cardio 1
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Pilates Strength 2
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Targeted Arms + Abs
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Pilates Tone 2
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Pilates Cardio 2
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Pilates Lengthen - Length + Strength
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Pilates Strength 3
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Pilates Tone 3
Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!
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Pilates Cardio 3
Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
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Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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Glutes & Abs
This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.
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Simple Stretch
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30.5 KBGoal Setting with Beck Wadworth
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Half way point is a great time to set some goals for the rest of the year and the rest of the challenge. Beck Wadworth shares her top tips for setting goals, that you will actually stick with.
