This programme includes Pilates strength and tone workouts, cardio Pilates and power Pilates all blended together to create my favourite programme. Just 5 days a week 15 - 30 mins suitable for all levels.
Follow the downloadable workout calendar
Workouts for weeks 3-6 will be released closer to the time.
Take rest days if you needed and modify appropriately.
Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!