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This is a complete, total body class designed to sculpt the body using small hand weights. đź“ŤOpoutere Beach, New Zealand
Up Next in POWER | Pilates & Strength
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Banded Pilates
This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. đź“ŤOpoutere beach, New Zealand
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Strength | Lower Body
Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.
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Arms & Glute Sculpt
I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.đź“ŤOnemana beach, Coromandel New Zealand
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