This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.
We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.
Optional small hand weights.
📍 Tawharanui beach, New Zealand
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1. Sculpt Pilates - Inner Thighs | Ar...
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
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4. Posture and Standing Legs
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
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5. Glute Strength
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
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